Month: January 2017

National Drug & Alcohol Facts Week – Addiction Is A Diagnosable, Treatable Illness.

National Drug & Alcohol Facts Week is Monday, January 23 through Sunday, January 29. Launched by scientists at the National Institute on Drug Abuse (NIDA) in 2010, the event seeks to give teens the accurate information on drug and alcohol abuse they need to make smart life choices. The NIDA experts felt that too often, […]

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Exercise to Reduce Anxiety and Depression

It’s well known that exercise helps improve physical fitness and fight conditions like heart disease and diabetes. Exercise can also play a pivotal role in improving and maintaining mental and emotional health. Not only can physical activity work to alleviate the kinds of common stress that many people experience, researchers are finding that it can […]

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