Month: June 2017

The Power of Positive Affirmations to Improve Mental and Emotional Health

When faced with a stressful situation, there are two versions of self-talk that a person might use. Many people will say things to themselves like, “Oh, no! This is going to be awful. I can’t do it.” Others, however, will repeat phrases like, “No worries. I’ve got this. I’ll make it through.” These positive affirmations […]

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