It takes a great deal of courage to put aside any reservations you have and seek treatment for a drug or alcohol addiction. Once you’ve made that wise decision, you want to be sure you get all you can out of the process. That’s why we tell people at our Fort Collins treatment center that it’s important to have a plan for success even before you enter recovery.
Proven Strategies for Beating Addiction
Here are some actions and attitudes that will help ensure that you meet your recovery objectives:
- Embrace the idea of completely changing your life.Refraining from using drugs or alcohol is only part of what recovery is about. It also involves making changes in your life that will help you stay clean and sober. This means developing new, healthy habits and fresh perspectives.
- Be totally honest with yourself and others. People struggling with addiction often feel guilt and shame about what has become of their life. Consequently, withholding the truth or even lying are common behaviors. In order to be successful in recovery, you need to open up and be honest with your counselor, your loved ones and yourself.
- Identify and be mindful of your triggers. Every person who is battling (or has battled) addiction has certain things that can trigger the urge to use drugs or alcohol. It can be a sight, sound, smell, location or any kind of sensory input. It’s critical that you know what your triggers are, how best to avoid them, and what to do if you encounter them.
- Be patient and kind with yourself. It’s natural to be angry with or disappointed in yourself. But constantly stirring up those feelings isn’t helpful as you try to recover from your addiction. Surely you hope and expect that your loved ones, your counselor and others will have compassion for you. Likewise, you need to be forgiving and understanding of yourself.
- Don’t cut corners. Recovering from an addiction is hard work. But, it’s very much worth the effort. Be ready to put in the effort required to meet your goals, even when you are feeling the urge to give up.
- Don’t hesitate to ask for assistance. It’s important to remember that there are a wide range of resources available to you and that you should use them. This may include a counselor at our Fort Collins treatment center, a support group, family and friends, a spiritual community, etc. Be sure to reach out whenever you need help.
Helping You Get on the Path to Health and Happiness
No matter how difficult your situation has become, success in recovery is achievable. It simply requires a consistent, focused effort and following the advice of people and organizations who know what works. To learn about the programs at our Fort Collins treatment center, call 970-494-4200. If you or a loved one needs help with an immediate mental or emotional crisis, you can reach our Access Center at that same phone number 24/7. In the case of a life-threatening emergency, please call 911.